Welcome

Hi, I'm Sarah.

"If you've found your way here, something in you is probably ready for change. I work with children, teens and adults using practical, evidence-based tools that go beyond talking — helping you reframe what's holding you back, regulate your nervous system, and reconnect with who you really are."

Get in Touch More about Sarah
Sarah Cox — The Inner Workshop
Sarah Cox
Reframe.
Beliefs & Patterns
Regulate.
Nervous System
Rewire.
Mind & Identity
Practical tools for lasting change

Support for Every Stage of Life

The Inner Workshop is a welcoming space for anyone who wants to understand themselves better, build resilience, and create lasting positive change.

Reaching for the light — The Inner Workshop
Happy young people
🌱

Young People

Empowering young people to learn practical self-help tools to manage emotions, reduce stress and fears, change habits, and address confidence issues.

Therapy session
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Adults

Working through patterns, stress, and life transitions with clarity

Teacher and pupils in classroom
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Teachers

Tools and frameworks to support teachers' and pupils' well-being in the classroom

"You don't have to have everything figured out. The path forward doesn't require perfection — just the right tools and the courage to learn how to use them. That's where everything changes."

How It Works

A clear, structured approach that respects your time and focuses on what actually helps.

01

Book a Discovery Call

Not sure where to start? A discovery call is a relaxed, no-pressure conversation where we explore what's going on for you and whether we're the right fit. No commitment, just clarity.

Book a Free Discovery Call
02

Book a Session

Sessions can be booked directly during our discovery call, or by emailing me at hello@theinnerworkshop.co.uk.

03

We Connect

Your first session is a safe, judgment-free conversation where we understand what you're working through and what you need.

04

Build Your Toolkit

Together we develop practical, personalised strategies — not generic advice, but tools that actually fit your life.

05

Lasting Change

The goal is real, sustainable change — not dependency. We work towards you feeling confident and capable on your own.

Our Services

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EFT Tapping

A gentle, evidence-based technique for all ages — reducing emotional intensity, managing anxiety, and building lasting self-help tools.

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RTT® Hypnotherapy

Rapid Transformational Therapy — accessing the subconscious mind to identify root causes and create deep, lasting change.

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Young People

Specialist sessions for children and teens — age-appropriate, empowering, and designed to build emotional resilience for life.

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Reiki — complementary

A calming, optional addition to therapeutic work. Deeply restorative and suitable for all ages.

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Client Testimonials

"Sarah and I worked together recently. I was a bit nervous about what to expect from the emotional freedom technique (tapping). It all felt a bit 'woo woo'. But nothing had previously worked for me — grief counselling, traditional counselling, ignoring issues (all of it!) — so I wanted to see whether something different could shift some blockages and help me move into a more constructive space. Sarah was brilliant. She listened, took all the time I needed and her practice genuinely helped me. I felt lighter and more at ease with some of the big life problems I was turning myself into knots with. Sarah is so kind, generous and dedicated to this practice. She's clearly passionate about this as a way to help people and I can see why. Cannot recommend Sarah more."

— Josie

"I can't thank Sarah enough for what she has helped me achieve with EFT. I am without doubt calmer, emotionally lighter, more resilient, and happier than I've been in a long time. Sarah has created a wonderfully calm and inviting therapy space in her home. She is very professional but has such warmth and openness, which for me instilled a confidence that I was doing the right thing. I am looking forward to trying Reiki with her next."

— Ann

"If you feel at all sceptical about what RTT and EFT can do for you, I encourage you to just lean in and give it a try. My sessions with Sarah were transformative for me. She is not only professional and wise, but so empathetic and able to really get to the root of what you need to work on. I felt so safe and held, and the sessions have truly helped me calm my nervous system and become more aware of my thoughts. I was surprised by how quickly the results came — it didn't take many sessions to experience a real shift. I now have tools I can use myself, which feels so empowering. There is something really powerful about working one on one with someone who truly sees you."

— Kelly

Ready to Take the First Step?

Please email me or book a call via Calendly to chat further about how I can help you.

Get in Touch
RTT Rapid Transformational Practitioner

RTT Practitioner

EFT & Mindfulness Centre Accredited Practitioner

EFT & Mindfulness Centre

International Association of Counselors & Therapists

IACT Member