Get to Know Sarah

Qualified, experienced, and genuinely invested in helping you find the tools that make a real difference.

Sarah Cox — The Inner Workshop
25+ Years Experience

Bridging education, therapy and lasting change

With over 25 years of experience supporting children and young adults with their learning and wellbeing, I bring a rare depth of understanding to my therapeutic practice. My career in education — including specialist work in Specific Learning Difficulties and a current role as Head of Learning Support in a pre-prep school — has given me profound insight into how children think, feel, and learn.

Now, I am channelling that expertise into a new and exciting direction. As a Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Emotional Freedom Technique (EFT) Practitioner, I work with children, teens, and adults to help them overcome stress, anxiety, low self-esteem, and limiting beliefs — equipping them with lasting tools for emotional regulation and inner resilience.

My approach is rooted in an understanding of the subconscious mind and the profound impact it has on how we feel and function. By bridging the worlds of education and therapy, I offer a uniquely holistic perspective — one that supports not just academic progress, but genuine emotional wellbeing.

I am also deeply passionate about supporting teachers, education professionals, and parents with their own emotional regulation and mental health, recognising that regulated adults are better equipped to nurture and support the children in their care.

Qualifications & Training

  • Certified Hypnotherapist (CHt)
  • Rapid Transformational Therapy (RTT) Practitioner — trained by Marisa Peer
  • Emotional Freedom Technique (EFT) Practitioner — EFT and Mindfulness Centre
  • Member — International Association of Counselors & Therapists (IACT)
  • Level 7 Diploma in Specific Learning Difficulties & Dyslexia (SpLD/Dyslexia)
  • Specialist Teacher — Specific Learning Difficulties
  • Head of Learning Support, Pre-Prep School
  • Professional Indemnity Insurance — Balens Specialist Insurance Brokers
  • Registered with the Information Commissioner's Office (ICO)
RTT Practitioner EFT & Mindfulness Centre IACT Member
"My approach is always practical first. Understanding why we feel things is important — but what matters most is that you leave with something you can actually use."

What Guides My Work

🌱

Safety First

Every session is a space where you can be honest without fear of judgment. Safety isn't a luxury — it's the foundation of real change.

🔧

Practical Over Theoretical

Understanding is only half the work. I focus on giving you tools you can use in real life, not just concepts to think about.

🤝

Collaborative

You're the expert on your own life. My role is to work alongside you, not tell you what to do or how to feel.

🎯

Evidence-Based

Everything I use is grounded in research and clinical practice — no pseudoscience, no generic wellness platitudes.

Let's Work Together

There's no obligation and no pressure. Your first session is simply a chance to meet, talk, and see if we're a good fit.

Get in Touch